Directions:
- Juice and zest of 3 lemons
- /3 cup olive oil
- Tsp. oregano
- Tbsp. Dijon mustard
- Tbsp. honey, plus a drizzle
- 1/2 cup finely chopped onion
- Clove garlic, peeled and smashed
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- Skinless, boneless chicken breast halves (2 lbs.)
- Grilled lemon wedges
- In a small bowl, mix together lemon juice, zest, olive oil, oregano, Dijon mustard, honey, onion, garlic, salt and pepper. Set aside 1/4 cup of the mixture for basting. Place chicken in the bowl, cover and marinate at least 30 minutes in the refrigerator.
- Preheat grill to medium-high. Lightly oil grill grate. Place chicken on the grill over indirect heat. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with 1/4 cup reserved marinade.
- Put one chicken breast on each plate. Drizzle with honey and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 85mg | 4% | |
| Total Carbs | 0.25g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.25g | 13% | |
| Amount Per 100 g | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 2% | |
|---|---|---|---|
| Cholesterol | 89.41mg | 6% | |
| Sodium | 400mg | 4% | |
| Total Carbs | 1.18g | 0% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 29.41g | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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