Directions:
- Add cereal, pretzels and nuts to a crock pot set on HIGH. In a medium bowl, add butter, worchestershire sauce and all seasonings. Microwave this bowl for about a minute or so until butter is melted. Mix up well with a spoon. Pour this hot mixture over the crock pot ingredients. Set your timer for 60 minutes. Mix every 10 minutes so that the snack mix does not stick to itself, and the liquids are always distributed evenly. When the hour is up, set crock pot on low. Now set a timer for 20 minutes. I can not stress this enough: mix often! - every ten minutes if possible! Delicious and addictive!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.91 Kcal (1561 kJ) | ||
| Calories from fat | 153.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 1083.18mg | 45% | |
| Potassium | 153.38mg | 3% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.87 Kcal (799 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 26% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 5% | |
| Sodium | 554.42mg | 45% | |
| Potassium | 78.51mg | 3% | |
| Total Carbs | 17.81g | 12% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 2.33g | 9% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.3mg | 36% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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