Herb Crusted Salmon with an Asparagus Beurre Blanc (Emeril Lagasse) Recipe

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Herb Crusted Salmon with an Asparagus Beurre Blanc (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the fryer. For the salmon: Season each side of the salmon with Essence. Evenly coat each side of the fillets with the Dijon mustard. With the chopped herbs, crust each side of the salmon completely. For the sauce: Fry the potatoes for 3 to 4 minutes or until golden. Remove and set aside on a paper-lined plate. Season with salt and pepper. In a saute pan, combine the shallots, garlic, and wine together. Bring up to a boil and reduce to a simmer. Reduce the wine by half, about 2 to 3 minutes. With a whisk, mount in the butter cubes one at a time until all are fully incorporated and slightly thick. Season with salt and pepper. Add the asparagus and potatoes, continue to simmer for 2 to 3 minutes. Re-season if needed. For the salmon: In a saute pan, heat the olive oil. When the pan is smoking hot, add the salmon. Saute the salmon for 2 to 3 minutes on each side for medium rare. Place the sauce in the center of the plate. Place the salmon directly on top. Garnish with fresh chervil sprigs and Essence.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1238.33 Kcal (5185 kJ)
Calories from fat 1055.91 Kcal
% Daily Value*
Total Fat 117.32g 180%
Cholesterol 256.79mg 86%
Sodium 7391.13mg 308%
Potassium 1148.31mg 24%
Total Carbs 31.89g 11%
Sugars 5.65g 23%
Dietary Fiber 11.04g 44%
Protein 15.96g 32%
Vitamin C 14.3mg 24%
Vitamin A 1.4mg 45%
Iron 9.5mg 53%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 225.87 Kcal (946 kJ)
Calories from fat 192.59 Kcal
% Daily Value*
Total Fat 21.4g 180%
Cholesterol 46.84mg 86%
Sodium 1348.12mg 308%
Potassium 209.45mg 24%
Total Carbs 5.82g 11%
Sugars 1.03g 23%
Dietary Fiber 2.01g 44%
Protein 2.91g 32%
Vitamin C 2.6mg 24%
Vitamin A 0.2mg 45%
Iron 1.7mg 53%
Calcium 46.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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