Helen's Cake N' Sauce Recipe

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Helen's Cake N' Sauce
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Ingredients:

  • 2/3 cup sugar
  • 6 tbsp flour
  • 1/4 tsp salt
  • 3 cups milk
  • 1 tbsp butter
  • 1 1/2 tsp vanilla

Directions:

  1. Mix the first 3 ingredients and gradually add 3 cups milk. Cook until thickened, use a double boiler.
  2. Beat 3 egg yolks. Add to sauce in boiler slowly and stir. Cook for a few minutes, add butter and vanilla. Serve over warm yellow cake.
  3. **If you're in a hurry, I've made the above recipe by following same basic steps but cooking in the microwave in a glass dish rather than on the stove. Microwave in 30 second increments and stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.43 Kcal (856 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 89.38mg 30%
Sodium 388.89mg 16%
Potassium 242.22mg 5%
Total Carbs 29.21g 10%
Sugars 19.39g 78%
Dietary Fiber 1.04g 4%
Protein 7.74g 15%
Iron 1mg 6%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 115.91 Kcal (485 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 9%
Cholesterol 50.68mg 30%
Sodium 220.5mg 16%
Potassium 137.34mg 5%
Total Carbs 16.56g 10%
Sugars 11g 78%
Dietary Fiber 0.59g 4%
Protein 4.39g 15%
Iron 0.6mg 6%
Calcium 107.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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