Hearty Rutabaga, Carrot, Parsnip and Sausage Soup Recipe

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Hearty Rutabaga, Carrot, Parsnip and Sausage Soup
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium-high heat. Add sausage and saut&until brown on all sides, about 7 minutes. Transfer to plate using slotted spoon. Add onion to saucepan. Reduce heat to medium and cook until tender, stirring occasionally, about 8 minutes. Add parsnips, rutabaga and carrot and cook 5 minutes, stirring occasionally. Add broths. Bring to boil. Reduce heat and simmer until vegetables are tender, about 40 minutes.
  2. Pur&e soup in batches in processor. Return to saucepan. Mix in half and half and thyme. Season with salt and pepper. Add sausage. (Can be prepared 1 day ahead. Cover and chill.) Heat through. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.96 Kcal (3638 kJ)
Calories from fat 374.85 Kcal
% Daily Value*
Total Fat 41.65g 64%
Cholesterol 158.48mg 53%
Sodium 2328.12mg 97%
Potassium 1531.98mg 33%
Total Carbs 53.84g 18%
Sugars 15.05g 60%
Dietary Fiber 7.37g 29%
Protein 70.01g 140%
Vitamin C 83.3mg 139%
Vitamin A 0.4mg 12%
Iron 12.8mg 71%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 103.01 Kcal (431 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 64%
Cholesterol 18.79mg 53%
Sodium 275.98mg 97%
Potassium 181.61mg 33%
Total Carbs 6.38g 18%
Sugars 1.78g 60%
Dietary Fiber 0.87g 29%
Protein 8.3g 140%
Vitamin C 9.9mg 139%
Iron 1.5mg 71%
Calcium 25.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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