Hearty Mushroom Canapes Recipe

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Hearty Mushroom Canapes
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Ingredients:

Directions:

  1. In a small bowl, combine the first three ingredients; mix well. Lightly toast bread; while still warm, use a 3-in. heart-shaped cutter to cut a heart out of each slice. Spread mushroom mixture over bread and sprinkle with Parmesan cheese.
  2. Place on a baking sheet. Bake at 350° for 15-20 minutes or until cheese is bubbly. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.62 Kcal (3159 kJ)
Calories from fat 349.74 Kcal
% Daily Value*
Total Fat 38.86g 60%
Cholesterol 38.97mg 13%
Sodium 1342.68mg 56%
Potassium 58.84mg 1%
Total Carbs 84.88g 28%
Sugars 4.03g 16%
Dietary Fiber 6.09g 24%
Protein 23.11g 46%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 418.1mg 42%
Amount Per 100 g
Calories 321.02 Kcal (1344 kJ)
Calories from fat 148.78 Kcal
% Daily Value*
Total Fat 16.53g 60%
Cholesterol 16.58mg 13%
Sodium 571.17mg 56%
Potassium 25.03mg 1%
Total Carbs 36.11g 28%
Sugars 1.72g 16%
Dietary Fiber 2.59g 24%
Protein 9.83g 46%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 10%
Iron 1.3mg 17%
Calcium 177.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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