Haricots Verts And Chestnuts With Date Vinaigrette Recipe

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Haricots Verts And Chestnuts With Date Vinaigrette
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. Spread the chestnuts on a baking sheet and bake until slightly dry, about 5 minutes.
  3. Let cool, then thinly slice and transfer to a large bowl.
  4. Bring a large saucepan of salted water to a boil.
  5. Add the haricots verts and cook until crisp-tender, about 5 minutes. Don't overcook.
  6. Drain and either cool under running water or simply shock in a bowl of ice water. Pat thoroughly dry.
  7. Add the beans to the chestnuts.
  8. In a blender, combine the shallots, cider vinegar and oil and pulse until smooth.
  9. Add the dates, thyme and 1/4 teaspoon pepper and pulse until the dates are finely chopped but not puréed.
  10. Add the dressing to the beans, season with salt and toss.
  11. Serve at room temperature or chilled.
  12. The cooked beans and dressing can be refrigerated separately overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.59 Kcal (974 kJ)
Calories from fat 125.83 Kcal
% Daily Value*
Total Fat 13.98g 22%
Sodium 6.67mg 0%
Potassium 287.49mg 6%
Total Carbs 25.35g 8%
Sugars 7.41g 30%
Dietary Fiber 2.19g 9%
Protein 1.39g 3%
Vitamin C 15.7mg 26%
Iron 0.6mg 3%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 119.34 Kcal (500 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 22%
Sodium 3.42mg 0%
Potassium 147.51mg 6%
Total Carbs 13g 8%
Sugars 3.8g 30%
Dietary Fiber 1.12g 9%
Protein 0.71g 3%
Vitamin C 8.1mg 26%
Iron 0.3mg 3%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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