Hamburger quiche Recipe

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hamburger quiche
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Ingredients:

Directions:

  1. Preheat oven 425
  2. Saute bef and onion until onion is soft:blend in flour, salt and pepper. blend milk, eggs and worchester sauce. add 1 cup cheese. combine with beef mixture.
  3. Pour into pie shells: sprinkle with rest of cheese.
  4. Bake at 425 for 20 or 25 minutes or until set. let stand 10 minutes before cutting into wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2595.31 Kcal (10866 kJ)
Calories from fat 1342.86 Kcal
% Daily Value*
Total Fat 149.21g 230%
Cholesterol 794.33mg 265%
Sodium 6600.15mg 275%
Potassium 2922.96mg 62%
Total Carbs 121.6g 41%
Sugars 45.96g 184%
Dietary Fiber 4.97g 20%
Protein 194.26g 389%
Vitamin C 10mg 17%
Iron 15.3mg 85%
Calcium 2972.6mg 297%
Amount Per 100 g
Calories 163.41 Kcal (684 kJ)
Calories from fat 84.55 Kcal
% Daily Value*
Total Fat 9.39g 230%
Cholesterol 50.01mg 265%
Sodium 415.57mg 275%
Potassium 184.04mg 62%
Total Carbs 7.66g 41%
Sugars 2.89g 184%
Dietary Fiber 0.31g 20%
Protein 12.23g 389%
Vitamin C 0.6mg 17%
Iron 1mg 85%
Calcium 187.2mg 297%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.5
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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