Directions:
- Cut the avocado in half around the pit and remove pit. With a spoon, scoop the avocado pulp out of the skin into a medium bowl, and mash the pulp. Add all other ingredients and mix together until blended. Season with salt and pepper, to taste. Cover surface of guacamole with plastic wrap, and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.84 Kcal (121 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 13.77mg | 1% | |
| Potassium | 49.97mg | 1% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 3% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 2% | |
| Sodium | 58.28mg | 1% | |
| Potassium | 211.44mg | 1% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 3.54g | 2% | |
| Vitamin C | 4.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 122.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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