Grouper with Puttanesca Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Keep your pantry stocked with the sauce ingredients to make this dish anytime. Serve with orzo to soak up the sauce. Ingredients:
4 (6-ounce) grouper or flounder fillets |
1/8 teaspoon salt |
1/4 teaspoon black pepper |
cooking spray |
1 1/2 teaspoons olive oil |
1 cup thinly sliced onion |
1 tablespoon bottled minced garlic |
1/4 teaspoon dried oregano |
1 (28-ounce) can whole tomatoes, drained |
1/3 cup chopped pitted kalamata olives |
2 tablespoons capers |
1/4 cup chopped fresh flat-leaf parsley (optional) |
Directions:
1. Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
2. While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish. Sprinkle with chopped parsley, if desired.
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