Directions:
- Clean and devein prawns.
- Chop garlic, chillies and spring onions. Mix well.
- Marinade prawns with this mixture. Season with salt and pepper.
- Grill prawns until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 158.36mg | 53% | |
| Sodium | 378.22mg | 16% | |
| Potassium | 145.7mg | 3% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 114.13mg | 53% | |
| Sodium | 272.59mg | 16% | |
| Potassium | 105.01mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 12.94g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 51.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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