Grilled Chicken, Mushroom and Pink Bean Salad Recipe

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Grilled Chicken, Mushroom and Pink Bean Salad
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Ingredients:

Directions:

  1. 1. Boil or grill chickn untill cocked through.
  2. 2. Wash mushrooms and cut in small cubes.
  3. 3. Dice the onions.
  4. 4. Fry mushrooms and onions together with a little bit of olive oil. Sparingly sprinkle with coriander, add a dash of salt. Cook untill well done.
  5. 5. Cool chicken and cut into small pieces.
  6. 6. Cool mushroom / onion mixture and add to chicken.
  7. 7. Drain and add pink beans.
  8. 8. Finely chop dill and green onions. Add to the salad.
  9. 9. Put three tbsp of mayo and mix.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.77 Kcal (1217 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 34.81mg 12%
Sodium 208.49mg 9%
Potassium 1428.67mg 30%
Total Carbs 40.43g 13%
Sugars 5.07g 20%
Dietary Fiber 8.54g 34%
Protein 25.67g 51%
Vitamin C 0.9mg 1%
Iron 3.8mg 21%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 113.4 Kcal (475 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 6%
Cholesterol 13.58mg 12%
Sodium 81.31mg 9%
Potassium 557.19mg 30%
Total Carbs 15.77g 13%
Sugars 1.98g 20%
Dietary Fiber 3.33g 34%
Protein 10.01g 51%
Vitamin C 0.3mg 1%
Iron 1.5mg 21%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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