Directions:
- Slice bread into serving slices. Grill on grill, toast until the bread is colored but not burnt. Remove from grill, take the garlic clove and rub on each slice of bread. Chop avocado into small bite-size pieces. Place on bread, drizzle with olive oil, sea salt and red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 134.35mg | 6% | |
| Potassium | 47.59mg | 1% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 229.39 Kcal (960 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 1% | |
|---|---|---|---|
| Sodium | 433.39mg | 6% | |
| Potassium | 153.52mg | 1% | |
| Total Carbs | 42.94g | 4% | |
| Sugars | 4.61g | 6% | |
| Dietary Fiber | 8.32g | 10% | |
| Protein | 10.52g | 7% | |
| Vitamin C | 3mg | 2% | |
| Iron | 4.7mg | 8% | |
| Calcium | 635.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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