Grilled Artichoke Sub (Jeff Mauro) Recipe

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Grilled Artichoke Sub (Jeff Mauro)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Lop off stem end of the head of garlic. Pour the olive oil over the exposed cloves, sprinkle with salt and pepper and wrap loosely in foil. Bake until soft and slightly caramelized, about 20 minutes. Let cool, squeeze out the garlic cloves and set aside. Once cool, using your knife, chop into a paste.
  3. Mix together the roasted garlic, ricotta, basil, romano and lemon zest. Season with salt and pepper.
  4. Heat a grill pan over medium-high heat. Gently add the artichokes to the grill pan and grill until properly charred, 4 to 5 minutes a side, then set aside.
  5. Meanwhile, lightly toast the baguette, about 5 minutes.
  6. For the sandwich build: Split the toasted baguette in half and schmear each half with the ricotta spread. Then pile on the grilled artichokes. Next, add the toasted pine nuts and finally the red leaf lettuce. Cut to serve your family and friends and enjoy with a side of Tony Bennett perhaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.1 Kcal (2069 kJ)
Calories from fat 349.32 Kcal
% Daily Value*
Total Fat 38.81g 60%
Cholesterol 54.74mg 18%
Sodium 314.83mg 13%
Potassium 339.03mg 7%
Total Carbs 20.35g 7%
Sugars 1.43g 6%
Dietary Fiber 2.12g 8%
Protein 19.51g 39%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 278.8mg 28%
Amount Per 100 g
Calories 307.18 Kcal (1286 kJ)
Calories from fat 217.17 Kcal
% Daily Value*
Total Fat 24.13g 60%
Cholesterol 34.03mg 18%
Sodium 195.73mg 13%
Potassium 210.78mg 7%
Total Carbs 12.65g 7%
Sugars 0.89g 6%
Dietary Fiber 1.32g 8%
Protein 12.13g 39%
Vitamin C 0.8mg 2%
Iron 1.3mg 12%
Calcium 173.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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