Directions:
- Preheat oven to 400°F.
- Combine corn meal, flour, salt, & baking powder.
- Combine beaten egg whites & milk, and then stir into corn meal mixture.
- Add shortening & mix well.
- Heat cast iron skillet & coat with shortening.
- Pour mixture into heated pan & bake 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 254.84mg | 11% | |
| Potassium | 266.61mg | 6% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 9% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 310.21mg | 11% | |
| Potassium | 324.54mg | 6% | |
| Total Carbs | 30.15g | 8% | |
| Sugars | 2.74g | 9% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 5.41g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 161.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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