Directions:
- Peel and cut up potatoes and the onion and boil until tender; using enough water to cover the potaotes.
- Chop up the tomatoes (I use a blender but Granny Farr did not have one of these)
- Pour the tomatoes into the cooked potatoes
- Mix in a cup or small bowl: flour, salt and pepper.
- Stir the flour mixture into the tomato/potato mix.
- ** I add a little milk to the flour mixture and stir until smooth the add slowly to soup)
- Once the flour mixture is in the soup, stir for about 1 to 2 minuites to allow for thickening and the soup is ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.57 Kcal (404 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 196.33mg | 8% | |
| Potassium | 567.33mg | 12% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 93.75mg | 8% | |
| Potassium | 270.91mg | 12% | |
| Total Carbs | 10.61g | 7% | |
| Sugars | 3.45g | 29% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 8.8mg | 31% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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