Directions:
- Heat oven to 350°F (unless stuffing in a turkey or chicken, cook as usual for a stuffed bird).
- In a small sauce pan add half the onions, all the celery, all the potato and all the broth and water. Bring to a boil and cook around 10-15 minutes or until potatoes, onions and celery are nice and soft. Mash with a potato masher until vegetables are mashed into fine pieces.
- In a frying pan brown ground beef with the other half of the onion. Drain about half of the fat. Add garlic salt, sage and pepper.
- In a large bowl add beef mixture, vegetable liquid, egg and torn pieces of wheat bread. Mix until combined. If too dry you might need to add a little more water or you can use beef broth.
- Pour mixture into a casserole dish and bake for 30 minutes or until nice and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.07 Kcal (900 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 504.52mg | 21% | |
| Potassium | 277.65mg | 6% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 13% | |
| Sodium | 259.28mg | 21% | |
| Potassium | 142.69mg | 6% | |
| Total Carbs | 13.91g | 9% | |
| Sugars | 2.97g | 23% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 5.79g | 23% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 55.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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