Gouda Cheeseburgers with fennel-onion relish and sweet potato fries Recipe
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Directions:
- Heat oven to 450. On rimmed baking sheet, toss potatoes, 2 tablespoons oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Roast, tossing once, until golden brown and tender, 22-25 minutes.
- In medium bowl, toss fennel, onion, lemon juice, 1 tablespoon oil and 1/4 teaspoon salt and pepper, set aside.
- Form beef into 4 1/2-inch thick patties and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat remaining teaspoon oil in large skillet over medium high heat. Cook patties 3-4 minutes per side for medium rare. During last minute, top w/cheese and cook, covered.
- Place burgers on buns with fennel relish and arugula, if desired. Serve with fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.11 Kcal (3300 kJ) | ||
| Calories from fat | 254.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 126.62mg | 42% | |
| Sodium | 754.56mg | 31% | |
| Potassium | 1472.83mg | 31% | |
| Total Carbs | 85.55g | 29% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 6.4mg | 36% | |
| Calcium | 321.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 43% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 42% | |
| Sodium | 142.16mg | 31% | |
| Potassium | 277.48mg | 31% | |
| Total Carbs | 16.12g | 29% | |
| Sugars | 3.26g | 69% | |
| Dietary Fiber | 1.67g | 35% | |
| Protein | 9.46g | 100% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 1.2mg | 36% | |
| Calcium | 60.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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