Directions:
- Combine first 7 ingredients in a small bowl, stirring well. Set aside 1/4 cup mixture.
- Coat fish with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add fish. Spoon 2 teaspoons orange juice mixture over each fillet; cook 4 minutes. Turn fish, and spoon an additional 2 teaspoons orange juice mixture over each fillet; cook 3 to 4 minutes or until fish flakes easily when tested with a fork.
- Add reserved 1/4 cup orange juice mixture to pan; place over medium heat, scraping pan to loosen browned bits. Cook 30 seconds or until sauce is slightly thick. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 187.58mg | 8% | |
| Potassium | 256.38mg | 5% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 4% | |
| Sodium | 290.25mg | 8% | |
| Potassium | 396.71mg | 5% | |
| Total Carbs | 19.9g | 4% | |
| Sugars | 17.8g | 46% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.06g | 13% | |
| Vitamin C | 42.1mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
