Glazed Nectarines With Chocolate Sauce Recipe

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Glazed Nectarines With Chocolate Sauce
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Ingredients:

Directions:

  1. Carefully remove and discard the pits from the nectarines or peaches, leaving the fruit whole.
  2. For glaze, in a medium skillet combine the marmalade, margarine or butter and orange juice.
  3. Heat over medium heat just until margarine and marmalade are melted.
  4. Add fruit. Spoon glaze over fruit. Bring to boiling; reduce heat.
  5. Cover and simmer for 7 to 9 minutes or until fruit is tender, gently stirring once.
  6. To serve, divide fruit among 4 dessert dishes. Spoon glaze and chocolate topping over fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.88 Kcal (581 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 11.31mg 0%
Potassium 301.21mg 6%
Total Carbs 29.24g 10%
Sugars 23.67g 95%
Dietary Fiber 3.04g 12%
Protein 1.46g 3%
Vitamin C 10mg 17%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 81.97 Kcal (343 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 4%
Sodium 6.68mg 0%
Potassium 177.78mg 6%
Total Carbs 17.26g 10%
Sugars 13.97g 95%
Dietary Fiber 1.79g 12%
Protein 0.86g 3%
Vitamin C 5.9mg 17%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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