Ingredients:
- 4 red bartlett pears or 4 comice pears
- 1/2 cup malted vanilla-flavored soymilk or 1/2 cup almond-flavored soymilk
- 1 pinch ground cloves
Directions:
- Peel and slice pears.
- Put in blender then add remaining ingredients and blend until smooth.
- Serve immed or place in a saucepan over low heat and serve warm.
- Omit extract if using almond soymilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.79mg | 0% | |
| Potassium | 227.59mg | 5% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 27.95g | 112% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 72.98mg | 5% | |
| Total Carbs | 12.42g | 13% | |
| Sugars | 8.96g | 112% | |
| Dietary Fiber | 1.76g | 22% | |
| Protein | 0g | 0% | |
| Vitamin C | 2.3mg | 12% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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