Gingered Mixed Greens Recipe

Posted by
Rate It!
Gingered Mixed Greens
Add your photo!



  1. Place the greens in a colander; drain well. Heat the oil in a large saucepan over medium heat. Add the garlic, jalapenos and onion. Cook, stirring, 2 minutes. Stir in the ginger, broth, salt and pepper. Cover, simmer 15 minutes.
  2. Increase the heat to high. Stir in the greens. Cook until greens are immersed in the liquid, 2 minutes. Cover saucepan. Reduce the heat to medium low. Cook, stirring occasionally, until tender, about 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.63 Kcal (1024 kJ)
Calories from fat 100.15 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 0.92mg 0%
Sodium 1143.74mg 48%
Potassium 1302.88mg 28%
Total Carbs 32.99g 11%
Sugars 2.77g 11%
Dietary Fiber 1.46g 6%
Protein 11.23g 22%
Vitamin C 281.9mg 470%
Vitamin A 2.3mg 76%
Iron 3.2mg 18%
Calcium 360.8mg 36%
Amount Per 100 g
Calories 69.55 Kcal (291 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 17%
Cholesterol 0.26mg 0%
Sodium 325.16mg 48%
Potassium 370.4mg 28%
Total Carbs 9.38g 11%
Sugars 0.79g 11%
Dietary Fiber 0.42g 6%
Protein 3.19g 22%
Vitamin C 80.1mg 470%
Vitamin A 0.6mg 76%
Iron 0.9mg 18%
Calcium 102.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top