Ginger-Chili Scallops Recipe

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Ingredients

Count

Nutrition

2329

Calories

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Ingredients:

Serving

Directions:

Rinse asparagus, snap off and discard tough ends, and cut remaining stalks diagonally into 1 1/2-inch pieces. Rinse scallops well and pat dry; if wider than 1 1/2 inches, cut in half.
In a 12-inch nonstick frying pan or 14- to 15-inch wok over high heat, combine asparagus and 1/3 cup water. Stir often just until asparagus is tender-crisp when pierced, 3 to 4 minutes. Pour asparagus into a bowl.
To pan, add oil, ginger, garlic, jalapeño chilies, and chili flakes. Stir until sizzling, about 1 minute. Add scallops and stir often for 1 minute longer. Add wine. Stir until scallops are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. With a slotted spoon, transfer scallops to bowl.
Boil liquid in pan until reduced to 1/2 cup, 5 to 7 minutes. Reduce heat, add butter, and stir just until melted, about 1 minute. Return asparagus and scallops to pan; stir until hot, about 2 minutes. Pour at once into a serving bowl. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2329.15 Kcal (9752 kJ)
Calories from fat	1393.35 Kcal
		% Daily Value*
Total Fat	154.82g	238%
Cholesterol	522.66mg	174%
Sodium	4566.07mg	190%
Potassium	3026.66mg	64%
Total Carbs	57.79g	19%
Sugars	8.28g	33%
Dietary Fiber	7.26g	29%
Protein	151.92g	304%
Vitamin C	26.2mg	44%
Vitamin A	1.1mg	38%
Iron	14mg	78%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	171.28 Kcal (717 kJ)
Calories from fat	102.47 Kcal
		% Daily Value*
Total Fat	11.39g	238%
Cholesterol	38.44mg	174%
Sodium	335.78mg	190%
Potassium	222.58mg	64%
Total Carbs	4.25g	19%
Sugars	0.61g	33%
Dietary Fiber	0.53g	29%
Protein	11.17g	304%
Vitamin C	1.9mg	44%
Vitamin A	0.1mg	38%
Iron	1mg	78%
Calcium	16.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.