Garlic Lime Chicken Recipe

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Ingredients:

Serving

chicken

Directions:

Tyson® Fresh Boneless, Skinless Chicken Breasts
Or 4 Tyson® Boneless Skinless Chicken Breasts with Rib Meat
/2 cup reduced-sodium soy sauce
/4 cup lime juice
Tablespoon Worcestershire sauce
Cloves garlic, minced
/2 teaspoon dry mustard
/2 teaspoon black pepper, coarsely ground
Cooking Instructions..........................................................
Place chicken in resealable plastic bag. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
Spray large nonstick skillet with butter-flavored cooking spray and heat over medium. Add chicken and cook about 6 minutes on each side or until done (internal temp 170°F).
Drizzle chicken with reserved marinade.
Serving Suggestion: Serve with pasta and vegetable medley. Refrigerate leftovers.
Tip: To grill chicken, cook over medium-high heat 5 to 6 minutes per side or until done. To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts, simply increase cooking time by about one-third.
Nutrition Facts.......
Calories 130
Total Fat 1.5g
Protein 25g
Carbohydrate 1g
Cholesterol 75mg
Sodium 489mg
Time (Servings: 4)
Preparation 10 min
Marination 30 min
Cook 15 min
Total 55 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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