Directions:
- In medium saucepan bring water and salt to boiling.
- Stir in oats, peaches, raisins and cinnamon.
- Reduce heat and simmer uncovered for 5 minutes stirring occasionally.
- Remove from heat then cover and allow to stand 2 minutes.
- Divide oat mixture among 4 bowls then pour 2 tablespoons milk over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.77 Kcal (1280 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 328.5mg | 14% | |
| Potassium | 382.66mg | 8% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 127.55mg | 14% | |
| Potassium | 148.58mg | 8% | |
| Total Carbs | 22.92g | 20% | |
| Sugars | 7.53g | 78% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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