Directions:
- Sift the flour into a metal bowel and add the salt, mix the olive oil in with a wooden spoon and mix in 250 ml of water. Whisk the egg whites and fold them in gently.
- Fill a saucepan 1/3 full and then bring to 170C (340F), if the oil starts to smoke it has been heated to much, a piece of paper cloth should bubble when dipped inches.
- Dip the seafood into the batter and deep fry in several batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.26 Kcal (918 kJ) | ||
| Calories from fat | 102.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 782.84mg | 33% | |
| Potassium | 271.84mg | 6% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 18% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 6% | |
| Sodium | 413.11mg | 33% | |
| Potassium | 143.45mg | 6% | |
| Total Carbs | 10.62g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 5.13g | 19% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 1.1mg | 11% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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