Directions:
- Mix salt pepper in flour and dredge the carrots in it.
- Fry the carrots in the hot oil until browned and seared
- Mix in the yoghurt and garnish with the mint and or caraway seeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.94 Kcal (1319 kJ) | ||
| Calories from fat | 143.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Sodium | 303.38mg | 13% | |
| Potassium | 457.55mg | 10% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 24% | |
|---|---|---|---|
| Sodium | 106.69mg | 13% | |
| Potassium | 160.91mg | 10% | |
| Total Carbs | 8.11g | 8% | |
| Sugars | 2.41g | 27% | |
| Dietary Fiber | 1.81g | 21% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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