Fried Cantaloupe Recipe

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Fried Cantaloupe
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Ingredients:

Directions:

  1. Quarter the melon.
  2. Peel, remove seeds.
  3. Slice each quarter into four thin wedges.
  4. Put into a bowl and sprinkle the sugar over cantaloupe wedges.
  5. Pour the CREME DE MENTHE over them and stir.
  6. Put in refrigerator and chill for at least 2 hours.
  7. After 2 hours remove cantaloupe from refrigerator and prepare batter.
  8. Mix together flour, wine and butter.
  9. Beat until smooth.
  10. Beat egg white until frothy and fold into flour mixture.
  11. Dip cantaloupe wedges into batter.
  12. Heat oil in a deep-fat fryer.
  13. Place cantaloupe wedges in the basket and fry until golden brown.
  14. Drain on paper towels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.04 Kcal (1993 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 15.27mg 5%
Sodium 260.23mg 11%
Potassium 908.28mg 19%
Total Carbs 58.12g 19%
Sugars 39.28g 157%
Dietary Fiber 1.61g 6%
Protein 5.09g 10%
Vitamin C 51.1mg 85%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 172.52 Kcal (722 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 23%
Cholesterol 5.53mg 5%
Sodium 94.31mg 11%
Potassium 329.18mg 19%
Total Carbs 21.06g 19%
Sugars 14.24g 157%
Dietary Fiber 0.59g 6%
Protein 1.85g 10%
Vitamin C 18.5mg 85%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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