Fresh Mushroom and Spinach Salad Recipe

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Fresh Mushroom and Spinach Salad
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Ingredients:

Directions:

  1. Mix vinegar, salt, garlic and pepper.
  2. Toss the mushrooms in the mixture and let stand for 15 minutes.
  3. Toss the spinach and oil until leaves glisten.
  4. Toss the mushroom mixture with spinach.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.05 Kcal (695 kJ)
Calories from fat 126.53 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 529.14mg 22%
Potassium 843.69mg 18%
Total Carbs 6.95g 2%
Sugars 1.14g 5%
Dietary Fiber 2.92g 12%
Protein 5.36g 11%
Vitamin C 33.6mg 56%
Iron 4.3mg 24%
Calcium 126mg 13%
Amount Per 100 g
Calories 88.85 Kcal (372 kJ)
Calories from fat 67.71 Kcal
% Daily Value*
Total Fat 7.52g 22%
Sodium 283.13mg 22%
Potassium 451.44mg 18%
Total Carbs 3.72g 2%
Sugars 0.61g 5%
Dietary Fiber 1.56g 12%
Protein 2.87g 11%
Vitamin C 18mg 56%
Iron 2.3mg 24%
Calcium 67.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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