Fresh Goat Cheese on Flat Bread With Grapes and Rosemary Oil Recipe

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Fresh Goat Cheese on Flat Bread With Grapes and Rosemary Oil
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Ingredients:

Directions:

  1. Mix rosemary and oil with salt and pepper to taste in small bowl.
  2. Cut 24 thin slices of goat cheese with a small knife dipping it in warm water and wiping dry between each cut.
  3. Break flat bread into 2-3 inch irregular pieces, and place on a large serving platter.
  4. Top each with goat cheese disk and 2 grape halves.
  5. Drizzle with oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.14 Kcal (754 kJ)
Calories from fat 112.46 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 24.81mg 8%
Sodium 149.8mg 6%
Potassium 48.88mg 1%
Total Carbs 8.5g 3%
Sugars 2.65g 11%
Dietary Fiber 1.39g 6%
Protein 8.98g 18%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 350.36 Kcal (1467 kJ)
Calories from fat 218.72 Kcal
% Daily Value*
Total Fat 24.3g 19%
Cholesterol 48.25mg 8%
Sodium 291.34mg 6%
Potassium 95.06mg 1%
Total Carbs 16.53g 3%
Sugars 5.16g 11%
Dietary Fiber 2.7g 6%
Protein 17.47g 18%
Vitamin C 0.6mg 1%
Iron 2.3mg 7%
Calcium 602.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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