Frank's Philadelphia Sticky Buns Recipe

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Frank's Philadelphia Sticky Buns
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Ingredients:

  • 5/8 cup potato water
  • 1.5 (1/3 oz) packages dry yeast
  • 7/8 cup milk
  • 1/4 cup butter
  • 2 tbsp crisco, melted
  • 3/4 cup sugar
  • 1 1/4 tsp salt
  • 5 1/4 cups flour
  • 1 cup pecans (optional)
  • 1 cup raisins (may soak in spiced rum if desired)
  • 4 tbsp water
  • 1/2 lb butter

Directions:

  1. Boil the potato in enough water to leave 5/8 cup potato water; drain and reserve the water.
  2. Mash the potato and add the potato water. When lukewarm, add yeast, a pinch of flour and a pinch of sugar; set aside.
  3. Scald 7/8 cup milk. Add 1/4 cup butter and melted Crisco. Stir well and pour into a large mixing bowl.
  4. Add the sugar and salt to the milk mixture. When lukewarm, add beaten egg and stir well.
  5. Stir in 2 1/4 cup of the flour. Add yeast mixture and 3 cup flour, or just enough to keep dough from being too sticky.
  6. Let rise 2 1/2 hours or until doubled in bulk.
  7. Meanwhile, simmer together the syrup ingredients: brown sugar, water, and butter.
  8. If using nuts, sprinkle them in bottom of 3 cake pans. Divide syrup between the 3 pans and pour over nuts. Set pans aside.
  9. Divide dough. Roll out a portion on a lightly floured surface into a 9 x 18-inch rectangle. Brush with melted butter. Sprinkle with cinnamon mixed with sugar. Add raisins evenly.
  10. Roll up dough from long side; cut in 1-inch pinwheels and place in pan.
  11. Roll out other portion of dough and repeat steps.
  12. Let rise 2 hours.
  13. Bake in a 375 degree pre-heated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.04 Kcal (988 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 18.16mg 6%
Sodium 442.09mg 18%
Potassium 119.79mg 3%
Total Carbs 28.1g 9%
Sugars 7.13g 29%
Dietary Fiber 2.86g 11%
Protein 3.48g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 385.29 Kcal (1613 kJ)
Calories from fat 189.86 Kcal
% Daily Value*
Total Fat 21.1g 20%
Cholesterol 29.65mg 6%
Sodium 721.64mg 18%
Potassium 195.54mg 3%
Total Carbs 45.87g 9%
Sugars 11.64g 29%
Dietary Fiber 4.66g 11%
Protein 5.68g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 3%
Iron 2.3mg 8%
Calcium 110.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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