Frankenjack Recipe

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Frankenjack
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Ingredients:

Directions:

  1. Combine all ingredients, except the cherry, in a mixing glass and stir well. Strain into a cocktail glass and drop in cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.39 Kcal (1944 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 0.57mg 0%
Potassium 665.36mg 14%
Total Carbs 18.43g 6%
Protein 46.29g 93%
Vitamin C 26mg 43%
Iron 11.6mg 64%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 546.02 Kcal (2286 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 9%
Sodium 0.67mg 0%
Potassium 782.31mg 14%
Total Carbs 21.67g 6%
Protein 54.42g 93%
Vitamin C 30.6mg 43%
Iron 13.6mg 64%
Calcium 68mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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