Fletch Recipe

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Fletch
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Ingredients:

  • 1/2 cup butter
  • 1 cup sugar
  • 2 tbsp light caro syrup
  • 1/4 cup water

Directions:

  1. Combine all ingredients except Corn Puffs. Bring mixture to a low boil and boil for 1 minute. Pour over corn puffs in a big bowl and toss to coat. MMMMM, so yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.71 Kcal (3143 kJ)
Calories from fat 245.13 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 61.01mg 20%
Sodium 571.73mg 24%
Potassium 194.52mg 4%
Total Carbs 122.49g 41%
Sugars 76.18g 305%
Dietary Fiber 4.25g 17%
Protein 3.47g 7%
Vitamin C 56.3mg 94%
Vitamin A 1.3mg 45%
Iron 17mg 95%
Calcium 83mg 8%
Amount Per 100 g
Calories 418.23 Kcal (1751 kJ)
Calories from fat 136.56 Kcal
% Daily Value*
Total Fat 15.17g 42%
Cholesterol 33.99mg 20%
Sodium 318.51mg 24%
Potassium 108.37mg 4%
Total Carbs 68.24g 41%
Sugars 42.44g 305%
Dietary Fiber 2.37g 17%
Protein 1.93g 7%
Vitamin C 31.4mg 94%
Vitamin A 0.8mg 45%
Iron 9.5mg 95%
Calcium 46.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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