Directions:
- Prepare broiler.
- To prepare salsa, remove husks and stems from tomatillos. Place tomatillos and onion, cut sides down, on a baking sheet coated with cooking spray. Broil 10 minutes or until tomatillos begin to blacken. Place tomatillos, onion, 1/2 cup cilantro, and next 4 ingredients (1/2 cup cilantro through jalapeño) in a food processor; process until pureed. Pour salsa into a bowl; cool completely.
- Preheat oven to 350°.
- To prepare tacos, wrap tortillas in foil; bake at 350° for 10 minutes or until thoroughly heated; keep warm.
- Sprinkle fish with 1/4 teaspoon of salt. Combine 1/4 teaspoon salt, flour, and cumin in a medium bowl; dredge fish in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat, and add fish. Cook 2 minutes on each side or until fish flakes easily when tested with a fork. Place 2 pieces of fish down center of each tortilla; top each taco with 2 teaspoons cilantro, 1 tablespoon onion, and 1 tablespoon avocado. Fold tacos in half; serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.32 Kcal (1345 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 376.93mg | 16% | |
| Potassium | 775.87mg | 17% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 15% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 19% | |
| Sodium | 125.93mg | 16% | |
| Potassium | 259.23mg | 17% | |
| Total Carbs | 11.86g | 12% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 9.21g | 55% | |
| Vitamin C | 6mg | 30% | |
| Iron | 0.9mg | 15% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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