Directions:
- Cut salsify roots in half & boil in salted water for 30 minuites.
- Rinse in cold water.
- Peel & cut into 3 inch pieces.
- Make the batter:blend all the indgredents in a food processor for 30 seconds.
- Heat the oil in a large frying pan.
- Dip the salsify in the batter and fry in oil until crisp & golden turning.
- Keep warm whil cooking the remainder.
- Serve hot with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 569.57mg | 24% | |
| Potassium | 146.65mg | 3% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 271.78 Kcal (1138 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 13% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 9% | |
| Sodium | 812.45mg | 24% | |
| Potassium | 209.19mg | 3% | |
| Total Carbs | 36.27g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.01g | 11% | |
| Protein | 5.92g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.8mg | 11% | |
| Calcium | 168.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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