Favorite Cornmeal Pan Rolls Recipe

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Favorite Cornmeal Pan Rolls
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Ingredients:

Directions:

  1. In a saucepan, bring milk to a simmer. Gradually whisk in cornmeal; simmer for 3-4 minutes or until thickened. Stir in the sugar, butter and salt. Remove from the heat; cool to 110°-115°.
  2. In a bowl, dissolve yeast in warm water. Add cornmeal mixture, eggs and whole wheat flour; beat until smooth. Stir in enough all-purpose flour to form a soft dough (dough will be sticky). Do not knead. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
  3. Punch dough down. Turn onto a lightly floured surface; divide into 15 pieces. Shape each piece into a roll. Place in a greased 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 20-25 minutes or until golden brown. Yield: 15 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.73 Kcal (2088 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 38.64mg 13%
Sodium 178.56mg 7%
Potassium 83.52mg 2%
Total Carbs 94.5g 32%
Sugars 6.67g 27%
Dietary Fiber 1.88g 8%
Protein 10.19g 20%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 239.82 Kcal (1004 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 11%
Cholesterol 18.58mg 13%
Sodium 85.86mg 7%
Potassium 40.16mg 2%
Total Carbs 45.44g 32%
Sugars 3.21g 27%
Dietary Fiber 0.9g 8%
Protein 4.9g 20%
Iron 0.3mg 3%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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