Ejotes Recipe

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Ejotes
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Ingredients:

Directions:

  1. Fry bacon in heavy skillet, add onions and garlic, simmer till soft.
  2. Add green beans, Rotel and seasonings.
  3. Simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.16 Kcal (373 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 3.08mg 1%
Sodium 131.33mg 5%
Potassium 214.08mg 5%
Total Carbs 7.26g 2%
Sugars 2.86g 11%
Dietary Fiber 3g 12%
Protein 2.44g 5%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 89.71 Kcal (376 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 3.1mg 1%
Sodium 132.14mg 5%
Potassium 215.4mg 5%
Total Carbs 7.31g 2%
Sugars 2.88g 11%
Dietary Fiber 3.02g 12%
Protein 2.46g 5%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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