Eggs and Chorizo Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1 tbsp olive oil
8 oz bulk chorizo sausages
8 large eggs
1/4 cup half-and-half
1/2 tsp dried oregano

Directions:

Saute the onion in oil in a 10-inch skillet until tender but not brown.
Add the sausage, cooking and stirring, until the sausage is done, then drain.
Beat the eggs, half-and-half and the oregano together well with a fork.
Pour the eggs into the sausage mixture in the skillet.
Cook, stirring gently, until all the eggs are cooked, but still moist, about 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.96 Kcal (552 kJ)
Calories from fat	91.92 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	251.73mg	84%
Sodium	99.09mg	4%
Potassium	115.89mg	2%
Total Carbs	1.73g	1%
Sugars	0.27g	1%
Dietary Fiber	0.17g	1%
Protein	9.04g	18%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	153.73 Kcal (644 kJ)
Calories from fat	107.09 Kcal
		% Daily Value*
Total Fat	11.9g	16%
Cholesterol	293.28mg	84%
Sodium	115.44mg	4%
Potassium	135.02mg	2%
Total Carbs	2.01g	1%
Sugars	0.31g	1%
Dietary Fiber	0.2g	1%
Protein	10.54g	18%
Vitamin C	0.7mg	1%
Iron	1.6mg	8%
Calcium	59.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.