Eggplant Parmesan: Parmigiana Di Melanzane (Mario Batali) Recipe

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Eggplant Parmesan: Parmigiana Di Melanzane  (Mario Batali)
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Ingredients:

Directions:

  1. Make the Tomato Sauce:.
  2. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve.
  3. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
  4. Put Together the Eggplant Parmigiana:.
  5. Preheat the oven to 350 degrees F.
  6. Wash and towel dry the eggplant. Slice the eggplant horizontally about 1/4-inch thick. Place the slices in a large colander, sprinkle with salt and set aside to rest about 30 minutes. Drain and rinse the eggplant and dry on towels.
  7. In a saute pan, heat the extra-virgin olive oil until just smoking. Press the drained eggplant pieces into the seasoned bread crumb mixture and saute until light golden brown on both sides. Repeat with all of the pieces. On a cookie sheet lay out the 4 largest pieces of eggplant. Place 2 tablespoons of tomato sauce over each piece and place a thin slice of mozzarella on top of each. Sprinkle with Parmigiano and top each with the next smallest piece of eggplant, then sauce then mozzarella. Repeat the layering process until all the ingredients have been used, finishing again with the Parmigiano. Place the pan in the oven and bake until the top of each little stack is golden brown and bubbly, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.26 Kcal (1994 kJ)
Calories from fat 369.36 Kcal
% Daily Value*
Total Fat 41.04g 63%
Cholesterol 40.86mg 14%
Sodium 297.42mg 12%
Potassium 81.29mg 2%
Total Carbs 13.4g 4%
Sugars 2.02g 8%
Dietary Fiber 1.27g 5%
Protein 12.48g 25%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 352.7mg 35%
Amount Per 100 g
Calories 184.39 Kcal (772 kJ)
Calories from fat 143 Kcal
% Daily Value*
Total Fat 15.89g 63%
Cholesterol 15.82mg 14%
Sodium 115.15mg 12%
Potassium 31.47mg 2%
Total Carbs 5.19g 4%
Sugars 0.78g 8%
Dietary Fiber 0.49g 5%
Protein 4.83g 25%
Vitamin C 2.4mg 10%
Iron 0.4mg 5%
Calcium 136.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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