Eggplant Meatballs Recipe

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Eggplant Meatballs
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Ingredients:

Directions:

  1. Wash, peel, and cube eggplant.
  2. In a large pot, bring water to a full boil, add salt and the eggplant cubes.
  3. Cook for about 4 minutes at full boil.
  4. Drain the eggplant using a fine mesh colander.
  5. Discard the liquid and let cool.
  6. Place all the eggplant pulp in a cheese-cloth and remove as much excess water as possible.
  7. Place in a large bowl.
  8. Add grated stale Italian bread, 1 egg, 3 tablespoons Pecorino-Romano cheese, garlic and parsley.
  9. Mix everything together with a wooden spoon at first.
  10. Form eggplant mixture into little balls about the size of a golf ball.
  11. Poke hole in center.
  12. Fill with a cube of Caciocavallo cheese.
  13. Press mixture over the filling.
  14. Roll the ball lightly in the bread crumbs.
  15. Place into hot oil and fry until brown on all sides and eggplant is cooked all the way through.
  16. Place on paper towels to drain.
  17. Serve with (spicy) tomato sauce on the side for dipping.
  18. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.29 Kcal (3041 kJ)
Calories from fat 571.06 Kcal
% Daily Value*
Total Fat 63.45g 98%
Cholesterol 84.84mg 28%
Sodium 751.99mg 31%
Potassium 689.59mg 15%
Total Carbs 33.74g 11%
Sugars 13.61g 54%
Dietary Fiber 10.15g 41%
Protein 9.5g 19%
Vitamin C 7.2mg 12%
Iron 2.2mg 12%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 194.17 Kcal (813 kJ)
Calories from fat 152.67 Kcal
% Daily Value*
Total Fat 16.96g 98%
Cholesterol 22.68mg 28%
Sodium 201.04mg 31%
Potassium 184.36mg 15%
Total Carbs 9.02g 11%
Sugars 3.64g 54%
Dietary Fiber 2.71g 41%
Protein 2.54g 19%
Vitamin C 1.9mg 12%
Iron 0.6mg 12%
Calcium 76.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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