Egg Islands in Tomato & Sesame Gravy Recipe

Posted by
Rate It!
Egg Islands in Tomato & Sesame Gravy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a heavy-bottomed pan.
  2. Add onion, garlic and ginger paste.
  3. Wait till it becomes pinkish brown.
  4. Add salt, black pepper powder, red chili powder and roasted sesame seeds powder.
  5. Stir well.
  6. Wait for a few seconds and allow the spices to mix and proceed to add tomato puree.
  7. Saute till gravy is well done and raw smell is gone.
  8. Add some water if the gravy thickens up.
  9. Gently put the boiled eggs in the mixture and close the lid for 10 minutes on medium heat.
  10. Alternatively, transfer to the dish and microwave for 5-6 minutes.
  11. Serve hot with steamed white rice, pasta, noodles or Indian breads.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.15 Kcal (1303 kJ)
Calories from fat 211.86 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 245.52mg 82%
Sodium 892.43mg 37%
Potassium 390.88mg 8%
Total Carbs 14.57g 5%
Sugars 3.59g 14%
Dietary Fiber 4.46g 18%
Protein 14.91g 30%
Vitamin C 4.9mg 8%
Iron 4.2mg 23%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 187.42 Kcal (785 kJ)
Calories from fat 127.61 Kcal
% Daily Value*
Total Fat 14.18g 36%
Cholesterol 147.89mg 82%
Sodium 537.57mg 37%
Potassium 235.45mg 8%
Total Carbs 8.78g 5%
Sugars 2.17g 14%
Dietary Fiber 2.68g 18%
Protein 8.98g 30%
Vitamin C 2.9mg 8%
Iron 2.5mg 23%
Calcium 136.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top