Easy Tomato Salsa Recipe

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Easy Tomato Salsa
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Ingredients:

Directions:

  1. In a non-stick pan, sautee red onion in until tender
  2. Add all ingredients to food processor and pluse about 7-10 times until your desired consistency is reached.
  3. Chill for 1 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.15 Kcal (976 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 105.51mg 4%
Potassium 2557.62mg 54%
Total Carbs 55.32g 18%
Sugars 32.71g 131%
Dietary Fiber 12.93g 52%
Protein 11.04g 22%
Vitamin C 119.7mg 200%
Iron 4.8mg 27%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 32.66 Kcal (137 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 14.78mg 4%
Potassium 358.31mg 54%
Total Carbs 7.75g 18%
Sugars 4.58g 131%
Dietary Fiber 1.81g 52%
Protein 1.55g 22%
Vitamin C 16.8mg 200%
Iron 0.7mg 27%
Calcium 18.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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