Duck Stew: Compote de Canard Recipe

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Duck Stew: Compote de Canard
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Ingredients:

Directions:

  1. Saute the duck pieces in the lard until browned. Remove from pan and set aside. Add the chopped onion, carrots, celery, shallots, and garlic and brown lightly. When the vegetables are golden brown, add the duck along with the wine, chicken broth, tomato paste, allspice, bay leaves, thyme, and seasoning. Cover and simmer for 45 minutes.
  2. Meanwhile, blanch the diced slab bacon in boiling water for 10 minutes and drain. Steam the pearl onions for 15 minutes. Cut off the stems and dice the mushrooms into large pieces.
  3. Remove the duck from the stew and discard the bones. Put the sauce and vegetables through a food mill and return to the pot, adding the diced bacon, button mushrooms, pearl onions, and the duck. Bring to a boil and cook for 5 more minutes.
  4. To make the croutons, cut the crusts from 10 slices of bread, and cut each slice into 4 triangles. Brown them in hot oil and keep warm. Serve the stew on individual plates, and arrange the warm croutons around the edges. Accompany with fresh pasta. This dish may be made one day in advance and reheated. Red wine may be substituted for white.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4418.81 Kcal (18501 kJ)
Calories from fat 4245.81 Kcal
% Daily Value*
Total Fat 471.76g 726%
Cholesterol 495.29mg 165%
Sodium 1306.54mg 54%
Potassium 1104.65mg 24%
Total Carbs 33.88g 11%
Sugars 12.43g 50%
Dietary Fiber 8.03g 32%
Protein 20.09g 40%
Vitamin C 26.9mg 45%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 410.98 Kcal (1721 kJ)
Calories from fat 394.89 Kcal
% Daily Value*
Total Fat 43.88g 726%
Cholesterol 46.07mg 165%
Sodium 121.52mg 54%
Potassium 102.74mg 24%
Total Carbs 3.15g 11%
Sugars 1.16g 50%
Dietary Fiber 0.75g 32%
Protein 1.87g 40%
Vitamin C 2.5mg 45%
Iron 0.2mg 10%
Calcium 8.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126.9
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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