Directions:
- In a medium size saucepan, combine ground beef, tomato puree and ketchup until ground beef is well broken up and puree and ketchup is well blended inches.
- In a food processer, liquify green peppers and onions, then add an equal amount of water as liquified blend. Blend together. Add to ground beef mixture.
- Add the sugar, salt, pepper and chili powder.
- Start cooking on high, stirring constantly, till ground beef is cooked. Then reduce heat to medium/low, stirring often, and cook until desired thickness for chili/coney sauce. Probably around 30-45 minutes.
- Serve on your favorite hot dogs. My personal favorites are Nathans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.92 Kcal (1030 kJ) | ||
| Calories from fat | 119.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 433.43mg | 18% | |
| Potassium | 629.07mg | 13% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 17g | 34% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 20% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 16% | |
| Sodium | 224.63mg | 18% | |
| Potassium | 326.02mg | 13% | |
| Total Carbs | 8.34g | 5% | |
| Sugars | 3.21g | 25% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 8.81g | 34% | |
| Vitamin C | 10.3mg | 33% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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