Directions:
- Cook the first 3 ingredients to a pulp and leave to cool.
- Mix remaining ingredients together like a crumble.
- Spread half of the mixture on the bottom of a tray.
- Cover with the dates. Then sprinkle remainder on top.
- Bake 30 mins at gas 4 or 180c.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.02 Kcal (5162 kJ) | ||
| Calories from fat | 445.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.55g | 76% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 27% | |
| Sodium | 1352.39mg | 56% | |
| Potassium | 678.13mg | 14% | |
| Total Carbs | 192.66g | 64% | |
| Sugars | 98.01g | 392% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 13.75g | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.4mg | 36% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 400.22 Kcal (1676 kJ) | ||
| Calories from fat | 144.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 76% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 27% | |
| Sodium | 438.97mg | 56% | |
| Potassium | 220.11mg | 14% | |
| Total Carbs | 62.54g | 64% | |
| Sugars | 31.81g | 392% | |
| Dietary Fiber | 4.19g | 52% | |
| Protein | 4.46g | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.1mg | 36% | |
| Calcium | 85.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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