Directions:
- With a blender or mixer, mix together milk, bananas and nutmeg.
- Pour mixture into a plate with a good rim or a cake pan.
- Dip slices of bread into the mixture, coating both sides.
- Fry in butter or a light spritz of canola oil until golden brown on each side.
- You can make a syrup out of frozen blueberries and a little bit of sugar and water. When the berries are thawed and the sugar has dissolved, give a stir and pour over French toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 147.21mg | 6% | |
| Potassium | 259.67mg | 6% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 136.45mg | 6% | |
| Potassium | 240.7mg | 6% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 8.21g | 35% | |
| Dietary Fiber | 3.72g | 16% | |
| Protein | 4.17g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 214.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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