D@do's Savory Beef Shank Soup Recipe

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Ingredients:

Serving

3 -4 lbs beef shank, bone-in
3 bay leaves
1 onion, diced
3 celery, diced
1 tsp italian seasoning, add more to taste
2 cups winter squash, cubed
1/2 cup leek, finely chopped
2 -3 garlic cloves, minced
1/2 tsp thyme
1/2-1 tsp honey
3 carrots , sliced into thin coins
celeriac , cut into thin straws (optional)
1/2 tsp sage
1 (28 oz) can tomatoes, whole peeled
salt and pepper , to taste
1 bunch kale, chopped

Directions:

Gently cook bones and 3 bay leaves in 3 to 4 quarts of water with 1 1/2 tbsp of salt for 3 to 4 hours.
Put in enough water to barely cover bones/meat. Skim foam off every so often. Add a little water now & then to keep bones covered.
When meat is falling off the bones remove and reserve.
Sauté the veggies before adding to the soup, to enhance the flavor.
Sauté the onions and celery with salt, pepper and Italian seasoning. Add to soup.
Slightly brown cubed squash. Add leeks, garlic and 1/2 tsp thyme cook until softened and fragrant. Add 1/2 tsp honey. Add to soup.
Sauté carrots and celeriac with salt and pepper, and add 1/2 tsp sage moments before adding the vegetables to the soup.
If using canned tomatoes, break apart into 4 pieces with hands and add ot the pot, (add a little honey if using canned tomatoes).
Simmer 30 minutes.
Remove and break up meat from bones. Put small pieces into the pot along with the kale and simmer 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.62 Kcal (1656 kJ)
Calories from fat	97.85 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	103.63mg	35%
Sodium	227.15mg	9%
Potassium	1424.94mg	30%
Total Carbs	12.79g	4%
Sugars	4.07g	16%
Dietary Fiber	3.13g	13%
Protein	59.95g	120%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	97.11 Kcal (407 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	17%
Cholesterol	25.44mg	35%
Sodium	55.76mg	9%
Potassium	349.78mg	30%
Total Carbs	3.14g	4%
Sugars	1g	16%
Dietary Fiber	0.77g	13%
Protein	14.72g	120%
Vitamin C	2.8mg	19%
Vitamin A	0.1mg	10%
Iron	1.5mg	33%
Calcium	25.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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