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Curried Yellow Split Peas and Cauliflower Recipe

Curried Yellow Split Peas and Cauliflower Recipe

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Curried Yellow Split Peas and Cauliflower

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Ingredients:

Serving

1 cup dried split yellow peas, well rinsed
3 cups water
3 tbsp vegetable oil
1 tbsp ground turmeric
1 tsp curry powder
1 onion, diced
1/2 head cauliflower, trimmed to florets
1 -1 1/2 cup vegetable stock
1 cup green peas
1/2 red bell pepper, seeded and diced
2 tbsp shredded coconut
1/2 cup raisins
salt

Directions:

In large saucepan, combine split peas and water, and bring to a boil over medium heat.
Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
Stir in coconut, raisins and salt to taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.68 Kcal (2481 kJ)
Calories from fat	123.2 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	4.05mg	1%
Sodium	12087.37mg	504%
Potassium	795.72mg	17%
Total Carbs	97.83g	33%
Sugars	6.62g	26%
Dietary Fiber	7.48g	30%
Protein	9.86g	20%
Vitamin C	68.7mg	115%
Vitamin A	0.4mg	12%
Iron	9.5mg	53%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	116.01 Kcal (486 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	21%
Cholesterol	0.79mg	1%
Sodium	2366.03mg	504%
Potassium	155.76mg	17%
Total Carbs	19.15g	33%
Sugars	1.3g	26%
Dietary Fiber	1.46g	30%
Protein	1.93g	20%
Vitamin C	13.5mg	115%
Vitamin A	0.1mg	12%
Iron	1.9mg	53%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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