Cucumberade Recipe

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Cucumberade
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Ingredients
5
Count
Nutrition
17
Calories
Total time
15
Minutes
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Ingredients:

  • 2 large cucumbers
  • 1 lemon , juice of
  • 1 lime , juice of
  • sea salt , a sm a ll pinch
  • 6 cups water

Directions:

  1. Thinly slice one cucumber and reserve.
  2. Peel, seed, and coarsely chop the second cucumber.
  3. Puree the chopped cucumber with the lemon and lime juices, salt, and 1 cup water in a blender.
  4. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice from the pulp as possible.
  5. Add the remaining water and the cucumber slices; stir gently.
  6. Refrigerate a couple of hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.35 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.02mg 0%
Potassium 151.66mg 3%
Total Carbs 3.97g 1%
Sugars 1.45g 6%
Dietary Fiber 1.56g 6%
Protein 1.14g 2%
Vitamin C 11.2mg 19%
Iron 0.2mg 1%
Calcium 43mg 4%
Amount Per 100 g
Calories 4.94 Kcal (21 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 43.19mg 3%
Total Carbs 1.13g 1%
Sugars 0.41g 6%
Dietary Fiber 0.44g 6%
Protein 0.33g 2%
Vitamin C 3.2mg 19%
Iron 0.1mg 1%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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