Crunchy Chickpeas Recipe

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Ingredients

Count

Nutrition

481

Calories

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Ingredients:

Serving

2 (15 1/2-oz) cans organic chickpeas ( garbanzo beans), rinsed and drained
2 tbsp canola oil
1 tsp ground cumin
3/4 tsp kosher salt
1/4 tsp ground red pepper
1/8 tsp onion powder
1 garlic clove, minced

Directions:

Preheat oven to 300°.
Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300° for 1 hour and 40 minutes, stirring every 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.6 Kcal (2012 kJ)
Calories from fat	292.18 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Sodium	1630.58mg	68%
Potassium	533.97mg	11%
Total Carbs	35.09g	12%
Sugars	6.36g	25%
Dietary Fiber	6.59g	26%
Protein	13.07g	26%
Vitamin C	2.2mg	4%
Iron	4.3mg	24%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	508.16 Kcal (2128 kJ)
Calories from fat	308.93 Kcal
		% Daily Value*
Total Fat	34.33g	50%
Sodium	1724.09mg	68%
Potassium	564.59mg	11%
Total Carbs	37.11g	12%
Sugars	6.73g	25%
Dietary Fiber	6.97g	26%
Protein	13.82g	26%
Vitamin C	2.3mg	4%
Iron	4.5mg	24%
Calcium	54.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.